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dIY - cOCONUT oIL sMOOTHIE rECIPES

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dIY - cOCONUT oIL sMOOTHIE rECIPES

Coconut Oil Smoothie Recipes

Coconut oil is not just a culinary delight but also brings numerous health benefits, including antibacterial properties and a good source of energy. Here are some tasty and nutritious coconut oil smoothie recipes to kickstart your day.

1. Strawberry Coconut Oil Smoothie

  • 1 ½ cups almond milk (or cow’s milk)
  • 1 cup strawberries
  • 1 tablespoon coconut oil
  • 1 banana (frozen or fresh)
  • 1 tablespoon honey
  • Ice (optional, if not using a frozen banana)
    • Blend until smooth. For added flavor, sprinkle some cinnamon on top.

2. Protein Coconut Power Smoothie

  • 2 cups water
  • ½ cup yogurt
  • 4 large strawberries
  • 1 tablespoon flax oil (*optional)
  • 1 banana
  • 1 tablespoon coconut oil
  • 1 scoop of chocolate-flavored protein powder
  • Ice (as needed)
    • Blend until creamy and enjoy.

3. Berry Energy Smoothie

  • 1 cup mixed berries
  • ½ banana
  • ½ cup milk (almond, coconut, or your choice)
  • ½ cup water
  • 1 ½ tablespoons coconut oil
  • ½ cup ice
  • ¼ cup orange juice
    • Blend all ingredients until smooth and refreshing.

4. Chocolate Milk Coconut Oil Smoothie

  • 2 tablespoons honey
  • 1/8 cup pecans
  • 2 tablespoons cocoa powder
  • 1 ½ cups milk (almond, coconut, or your preference)
  • 2 tablespoons coconut oil
    • Blend until smooth. Garnish with a sprinkle of cinnamon for extra flavor.

Tips for a Perfect Coconut Oil Smoothie

  1. Prevent Oil Clumping: Add coconut oil early in the blending process or liquefy it before adding to avoid clumps.
  2. Layering Ingredients: Start with room temperature ingredients, followed by powders or seeds, and finally ice or frozen fruits.
  3. Blending Technique: While blending, pour liquefied coconut oil slowly to integrate smoothly into the mixture.
  4. Use Ripe Fruits: For natural sweetness and better flavor, use ripe bananas and strawberries.
  5. Customize to Taste: Feel free to adjust the ingredients to suit your taste preferences and dietary needs.

Enjoy these delightful coconut oil smoothies for a nutritious and energy-packed start to your day!

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  • Danielle Lasit