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Embrace the Sun Safely: Understanding UVA, UVB, and Natural Sun Protection

Embrace the Sun Safely: Understanding UVA, UVB, and Natural Sun Protection

Welcome to our deep dive into the world of sun protection – where we balance the good, the risky, and the natural ways to enjoy the sunshine safely!

Understanding UVA and UVB Rays

Sunlight is composed of various types of rays, but UVA and UVB are the ones we're most concerned about. UVB rays are our friends to some extent – they help our skin produce Vitamin D. However, the UVA rays are the culprits primarily responsible for skin cancer. The key to optimal sun exposure is to soak up enough sun for Vitamin D production without overdoing it. Once your skin turns a slight shade of pink, it's time to seek shade, as further exposure won't increase Vitamin D production but will raise the risk of sunburn.

The Misconception of Sunscreens

Many sunscreens on the market today offer a false sense of security. They tend to block UVB rays (which we need for Vitamin D) but fail to protect against UVA rays. Plus, the chemicals used in these sunscreens, like Vitamin A derivatives, can become toxic when exposed to sunlight.

Diet and Natural Oils: Your Secret Sun Protectors

Believe it or not, your diet plays a crucial role in skin health. Foods high in saturated fats like coconut oil and ghee can significantly enhance your skin's resistance to sun damage. In contrast, overconsumption of polyunsaturated fats can leave your skin vulnerable.

Many natural oils, such as coconut, raspberry seed, and carrot seed oil, offer some level of SPF protection. However, remember that these oils mainly block UVB rays and should be used judiciously.

DIY Natural Sunscreen: A Healthy Alternative

For those seeking a more natural and holistic approach to sun protection, I've got a fantastic DIY recipe for you. This homemade coconut oil sunscreen is like a rich body butter and includes a variety of natural oils, providing some protection against the sun.


  • 1/4 cup coconut oil
  • 1/4 cup shea butter
  • 1/8 cup sesame or jojoba oil
  • 2 tbsp. beeswax granules
  • 1-2 tbsp. zinc oxide powder (optional for added protection)
  • 1 tsp. red raspberry seed oil
  • 1 tsp. carrot seed oil
  • Essential oils (lavender, rosemary, etc.)


  1. Melt coconut oil, sesame/jojoba oil, beeswax, and shea butter in a double boiler.
  2. If using zinc oxide, carefully whisk it in once the mixture cools.
  3. Refrigerate until it starts to solidify, then whip until fluffy.
  4. Store in a glass container in the fridge.

A Word of Caution: Natural sunscreens can't guarantee full protection, so be sensible with your sun exposure. And remember, some essential oils can be phototoxic, so choose wisely!

Embracing the sun safely is all about understanding and respecting nature. With these insights and your DIY sunscreen, you're equipped to enjoy the sunshine in a healthy, skin-friendly way. Happy sunning! 🌞🌿

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  • Danielle Lasit