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How to Make Hempseed Butter: A Nutritious Culinary Spread

How to Make Hempseed Butter: A Nutritious Culinary Spread

Hempseed butter is a delicious and nutritious alternative to traditional nut butters. Packed with essential fatty acids, protein, and a host of vitamins and minerals, hempseed butter is a versatile spread that can be used in a variety of culinary applications. Whether you’re spreading it on toast, adding it to smoothies, or using it as a dip, hempseed butter is sure to become a staple in your kitchen. Here’s how you can make your own hempseed butter at home.


  • 2 cups hulled hemp seeds (also known as hemp hearts)
  • 1-2 tablespoons hempseed oil (optional, for a smoother texture)
  • 1/4 teaspoon sea salt (optional, to taste)
  • 1-2 tablespoons honey or maple syrup (optional, for sweetness)


  • High-speed blender or food processor
  • Spatula
  • Airtight container for storage


Step 1: Prepare the Hemp Seeds

  1. Measure the Hemp Seeds: Measure out 2 cups of hulled hemp seeds. These are the soft, edible inner part of the hemp seed, which are perfect for making butter.

Step 2: Blend the Hemp Seeds

  1. Add Hemp Seeds to Blender/Food Processor: Place the hemp seeds into your high-speed blender or food processor.
  2. Blend: Start blending on a low setting and gradually increase the speed. Blend for about 2-3 minutes until the seeds start to break down into a coarse meal.
  3. Scrape Down the Sides: Stop the blender/processor and scrape down the sides with a spatula to ensure even blending.

Step 3: Add Oil and Continue Blending

  1. Add Hempseed Oil (Optional): If you prefer a smoother, creamier texture, add 1-2 tablespoons of hempseed oil. This step is optional, but it helps achieve a spreadable consistency.
  2. Blend Again: Continue blending for another 3-5 minutes. The hemp seeds will release their natural oils and start to turn into a creamy butter. Be patient and continue blending until you reach your desired consistency.

Step 4: Add Flavorings (Optional)

  1. Add Salt and Sweetener: If you like, you can add 1/4 teaspoon of sea salt for flavor and 1-2 tablespoons of honey or maple syrup for sweetness. Blend again to incorporate these ingredients.

Step 5: Store the Hempseed Butter

  1. Transfer to Container: Once the hempseed butter is smooth and creamy, transfer it to an airtight container using a spatula.
  2. Store: Store the hempseed butter in the refrigerator. It should keep for up to 2 weeks.

Tips for Making Hempseed Butter

  • Consistency: The consistency of your hempseed butter depends on how long you blend it and whether you add oil. For a thicker butter, blend less and skip the oil. For a creamier spread, blend longer and add the oil.
  • Flavor Variations: Experiment with different flavorings, such as adding cinnamon, vanilla extract, or cocoa powder for a unique twist.
  • Uses: Hempseed butter is versatile and can be used just like any other nut butter. Spread it on toast, add it to smoothies, use it as a dip for fruits and veggies, or mix it into oatmeal or yogurt.

Nutritional Benefits

Hempseed butter is not only delicious but also highly nutritious. It's rich in omega-3 and omega-6 fatty acids, protein, vitamins, and minerals. Including hempseed butter in your diet can help support heart health, brain function, and overall wellness.

Enjoy your homemade hempseed butter and explore the many ways you can incorporate this healthy spread into your meals and snacks!

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  • Danielle Lasit