sPOTLIGHT iNGREDIENT: bLACKBERRY
Highly nourishing and refining on the skin, blackberries provide a rich source of vitamin C and anthocyanins that help to renew your skin cells. Vitamin C, over time, gives your skin a healthy glow and reduces the appearance of fine lines while boosting protection from the elements.
Blackberries are especially easy to grow, making them a perfect addition to your home gardens. They can spread like wildfire, however, so keep them contained in a small raised bed
The blackberry is known since the old times. It is thought tube native to Europe and Asia, although there exist multiple species from other origins. The common species, Rubusulmifolius, comes from the west and center of Europe and North Africa. It was well-known by the Greeks and the Romans.
Blackberries contain high levels of antioxidants and collagen that help your skin fight the impact of the environment on your body. Free radicals damage cells and are known to affect the aging process, smoothness, and natural glow of your skin.
Blackberries are also a good source of vitamin A, which may help slow signs of aging like wrinkles, fine lines, age spots, lessened elasticity, and texture changes. Getting enough vitamin A is essential for healthy skin, and blackberries are a delicious way to do it.
High amounts of vitamin K are found in these potent purple berries. Vitamin K is an essential nutrient that may help fade scars, stretch marks, sun spots, and other visible skin issues. Another of the wonderful blackberry skin benefits!
Blackberries are an excellent source of antioxidants like anthocyanins. These antioxidants help the skin fight the effects of free radicals, reducing damage to the skin cells. Free radicals are thought to have a major role in the aging process. The high amounts of antioxidants in blackberries may help protect the skin and slow signs of aging for more youthful skin.
Since the fruit also includes vitamin C — which helps to generate collagen — blackberries can help reduce hair shedding and contribute to having a healthier head of hair.
Blackberries contain minerals and vitamins that can speed up your hair growth by encouraging your hair to thicken. It also prevents your hair follicles from regressing in a more extended period.
- Danielle Lasit