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Spotlight Ingredient: Mango

Mango, known both for its delicious fruit and the evergreen tree it grows on, is a prominent feature in both the culinary and health spheres, especially in tropical regions.

Nutritional Richness

  • Vitamins: Mangoes are an excellent source of vitamins A, C, and D. These vitamins are crucial for maintaining healthy skin, immune system, and vision.
  • Cancer-fighting Potential: Some research suggests that mangoes contain compounds that may help combat cancer.
  • Weight Management: Mangoes have been linked to weight control due to their fiber content and nutritional profile.
  • Digestive Health: The enzymes in mangoes can aid in digestion and improve gut health.

High Sugar Content

  • While mangoes are nutritionally rich, their high sugar content can be a concern for individuals with certain health conditions, such as diabetes.

Availability and Varieties

  • Mangoes are generally available year-round, with peak seasons in June and July in the United States.
  • The fruit comes in various sizes and shapes, including oval, round, and kidney-shaped. Colors range from green to vibrant red and yellow.

Botanical Characteristics

  • Growth Habit: The mango tree can reach heights of 15–18 meters and can live to a great age. It thrives in tropical climates and requires a dry season for optimal fruit production.
  • Leaves and Flowers: The tree has lanceolate leaves and small, fragrant pinkish flowers.
  • Propagation: Common methods include grafting and budding. In tropical Asia, inarching is traditional but labor-intensive.

Cultural Significance

  • Mangoes hold significant cultural and religious importance in India, where the tree is native. It has been associated with folklore and Buddhist traditions.

Soil and Climate

  • Mangoes don't demand specific soil types but thrive best in conditions with a distinct dry season.
  • Susceptibility to anthracnose, a fungal disease, is a challenge in rainy regions.

Historical Context

  • The mango tree is believed to originate from southern Asia, particularly Myanmar and Assam in India. The fruit's name "mango" is derived from the Malayalam word 'manna.'

Global Cultivation

  • Introduced to the Western Hemisphere in the early 18th century, mango cultivation has spread to various tropical and subtropical regions globally.


Mangoes, with their rich history, nutritional benefits, and global appeal, are more than just a tasty fruit. They contribute significantly to dietary health, cultural practices, and agricultural diversity, making them a valued ingredient in various applications.

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  • Danielle Lasit