sPOTLIGHT iNGREDIENT: pOMEGRANATE
The Pomegranate, (Punica granatum), bush or small tree of the family Lythraceae and its fruit. The juicy arils of the fruit are eaten fresh, and the juice is the source of grenadine syrup, used in flavourings and liqueurs. Pomegranate is high in dietary fibre, folic acid, vitamin C, and vitamin K.
The plant, which may attain 5 or 7 metres (16 or 23 feet) in height, has elliptic to lance-shaped, bright-green leaves about 7.5 cm (3 inches) long. The handsome axillary orange-red flowers are borne toward the ends of the branchlets. The calyx (comprising the sepals) is tubular and persistent and has five to seven lobes; the petals are lance-shaped, inserted between the calyx lobes. The ovary is embedded in the calyx tube and contains several compartments in two series, one above the other.
The fruit is the size of a large orange, obscurely six-sided, with a smooth leathery skin that ranges from brownish yellow to red; within, it is divided into several chambers containing many thin transparent arils of reddish, juicy pulp, each surrounding an angular elongated seed.
Cultivation
While the pomegranate is considered indigenous to Iran and neighboring countries, its cultivation long ago encircled the Mediterranean and extended through the Arabian Peninsula, Afghanistan, and India. It is commonly cultivated in the Americas from the warmer parts of the United States to Chile.
Though the pomegranate grows in a wide range of climates, good fruit is produced only where high temperatures and dry atmosphere accompany the ripening period. Deep, rather heavy loams appear to be the best soils. Seeds can readily be grown, but choice varieties are reproduced by cutting and layerings. Commercial propagation is performed by taking hardwood cuttings 250–300 mm (10–12 inches) long and rooting them in the open ground.
The Benefits of The Pomegranate Fruit
Pomegranates contain polyphenolic anti-oxidant compound found abundantly in the pomegranate juice. Studies suggest that punicalagin and tannins are effective in reducing heart-disease risk factors by scavenging harmful free radicals from the body.
Regular consumption of pomegranate has also been found to be effective against prostate cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma.
- Danielle Lasit