dIY rECIPES and sTRAWBERRY fACTS
The juicy summer fruit is a powerhouse, packed with nutrients and antioxidants. So, here are a few more reasons to grab strawberries at the latest opportunity you get to do so.
1. Low Calories
Strawberry is an extremely low calorie fruit. It has approximately 32 calories per 100 gm. Also, it’s an easy fresh snack, which will help you not to gain excess weight. The best part is, in spite of being low on calories and fats, strawberries are full of phyto-nutrients, minerals and vitamins.
2. Boosts Immune System
Strawberries are a great source of vitamin C. All other mammals, except humans, have the capacity to produce vitamin C naturally. That’s why; humans need to pay special attention to complete this requirement of the body. A single serving of strawberries gives you 51.5 mg of vitamin C, which is half of what your body needs in a day. Therefore, have 2 servings of strawberries every day and you don’t need to look any further for fulfilling the requirement of this component.
3. Healthy Eyes and Vision
Strawberries are especially beneficial for your eye health. The antioxidants present in strawberries prevent the chances of cataract. Vitamin C protects your eyes against the free radicals released from the sun’s ultraviolet rays and pollution. However, research says that an excessive amount of vitamin C increases the risk of cataract in women. But, it has been proven that vitamin C obtained from fruits doesn’t cause any problem.
4. Reduces the Chances of Cancer
Strawberries are rich in antioxidants, which make them a great cancer fighter. A phytochemical, known as ellagic acid, is found in these juicy fruits. According to research, ellagic acid has properties that suppress the cancer cell formation. Apart from that, the vitamin C content boosts the immune system, which, in turn, offers the best defense against cancer.
5. Healthy Heart
Strawberries have phenolic compounds that prevent blood clotting and improve the functioning of the blood vessels. The potassium content regulates the blood pressure, while the flavonoids and antioxidants take care of the bad cholesterol buildup. The anti- inflammatory properties are known to keep cardiovascular and heart related problems at bay.
6. Burns Stored Fat
Strawberries get their color from anthocyanins and flavonoids. Anthocyanins are known to stimulate the burning of stored fat. In an experiment, animals were fed high fat diet and it was found that the animals, whose diet included anthocyanins, gained 24 percent less weight than the others. The high vitamin C content boosts your body’s metabolism as a result of which, the body burns calories much faster. What could be better than an absolutely delicious food that doesn’t make you fat?
7. Bone Health
Strawberries contain a lot of minerals, potassium, manganese and vitamin K. These components not only increase the bone growth, but also keep them strong and healthy. All these factors make strawberries a great food for growing children, as well. Older people should also include strawberries in their diet in order to maintain good bone health as the bones tend to weaken with aging.
8. Enhances Short Term Memory
According to a report published in “The Journal of Agricultural and Food Chemistry”, anthocyanins are known to enhance the short term memory of a person. In fact, it can enhance the short term memory in 8 weeks to 100 percent. Strawberries are the rich source of anthocyanins, so include them in your diet to boost your memory. It might be especially beneficial for the school going kids.
9. Eases Inflammation
CRP (C- reactive protein) causes inflammation in the body. Strawberries lower the CRP levels in the blood. According to a study by Harvard School of Public Health, women, who ate 16 strawberries every week, are 14 percent less likely to have a higher level of CRP.
10. Regulates Cholesterol
As mentioned above, strawberries get their color, smell and flavor through phyto-nutrients and flavonoids. Phyto-nutrients are plant chemicals, which consist of disease preventing and protective compounds. Strawberries, being rich in these natural chemicals, have been known to regulate cholesterol and also reduce the risk of cardiovascular problems. Regular consumption of strawberries inhibits the oxidation of LDL (low density lipoprotein), which is helpful in regulating the levels of cholesterol.
11. Helpful in Digestion
Strawberries are rich in fiber and antioxidants. Fiber keeps your digestive system healthy, keeps constipation and other digestive disorders at bay by inducing bowel movement. Fiber is also very beneficial for diabetics as it regulates the blood sugar level. Strawberries have a low GI (Glycemic Index) of 40, so people with diabetes can consume it without worrying much.
12. Good for Pregnant Women
Pregnancy is one tough phase where the women are confused as to what to eat that would be healthy for them and the baby as well. Strawberries have folate, which helps in the development of baby’s brain, spinal cord and skull. It also contains folic acid, which protects the baby from certain common birth defects.
13. Wrinkle-free Skin
Fruits rich in vitamin C, like strawberries, are great for the skin. Vitamin C helps in collagen production, which maintains elasticity and resilience. As we age, our skin tends to lose collagen. So, it’s very important to eat food rich in vitamin C. A research at Hallym University in the Republic of Korea found that the ellagic acid present in strawberries reduces the collagen destruction and inflammation, which keeps away the wrinkles.
14. Enhances Complexion
Strawberry is also known to have skin lightening properties. For this, you can use strawberry based face wash, creams, moisturizers, etc. You can also squeeze fresh strawberry juice in a bowl and apply it on your face with cotton, and rinse after 10 minutes.
15. Natural UV Protection
Strawberries contain ellagic acid, which protects the skin against ultraviolet rays of the sun. It also helps in undoing the effects of the sun’s harmful rays when applied topically.
16. Removes Under Eye Bags and Puffiness
Strawberry is a natural astringent and helps in removing the puffiness and circles under the eyes. For this, simply slice a strawberry and put those slices under your eyes while lying down and relaxing for a while. You’ll get up fresh and without bulge.
17. Skin Cleanser and Toner
Strawberries contain salicylic acid, vitamin C, and antioxidants, which make them a perfect cleansing ingredient. Strawberries are used in many face washes, bubble baths, cleansers, etc. It’s also a great toner. It removes impurities, and soothes allergies and blemishes on your face.
18. Natural Treatment of Acne Prone Skin
Strawberries contain various chemicals, like alpha hydroxyl acids (AHA’s), salicylic acid, flavonoids and vitamin C, which work against acne and skin irritation. To get rid of acne, mash strawberry with some milk, and apply it as a pack on your face. Rinse with cold water after 15 minutes. Repeat this procedure two times a week to get rid of pimples and acne completely.
19. Prevents Hair Thinning
Strawberries are not only good for your skin, but also for your hair. It contains folic acid, vitamin B5 and B6 along with ellagic acid, which together work against hair thinning and falling.
20. Silky and Shiny Hair
Strawberries are natural conditioners and can give you silky and shiny hair without using any chemicals. You can make various hair packs with strawberries. Mash 7-8 ripe strawberries with some mayonnaise and blend it in a smooth paste. Apply it all over your hair and scalp and cover with a shower cap for 15-20 minutes. Rinse with normal shampoo.
21. Fights Dandruff
Strawberries are a good cure for dandruff and rough, dry scalp. You can mix it with tea tree oil or thyme oil, and apply all over your scalp. You need to continue the therapy for a considerable time to get the best results.
22. Helps in Fungal Growth on the Scalp
Many people suffer from fungal growth on the scalp due to psoriasis or any other disorder. Strawberries are rich in manganese and copper, which produce complexes when combined with dicarboxylic acid and prevent fungal growth on the scalp.
23. Moisturizes the Scalp and Hair
Strawberry has antioxidants, which protect the cell membrane of the scalp. It puts off the formation of a hydrophobic layer on the scalp, which keeps the scalp dry. In addition to eating strawberries, you can also mix it with egg yolk and apply the mix on your scalp to moisturize it naturally.
24. Skin Repair
The high vitamin C content in strawberries makes them a great healing component. Vitamin C is required to produce collagen, which, in turn, heals the broken tissues and wounds quickly. One cup of strawberries (2 servings) provides all the essential components that your body needs for the whole day.
25. Foot Scrub
Another interesting use of strawberries is as a foot scrub. Strawberries can give you soft and crack-free feet. Here’s a strawberry scrub you can make on your own. Mash 7-8 strawberries with some glycerin and grounded oats to form a coarse mixture. After soaking your feet in warm water for 10 minutes, scrub your feet with this mixture for about 10 to 15 minutes. Rinse with cold water followed by massaging with a cold cream or foot cream.
Almond, Baking Soda, Honey, Egg, Yogurt, And Strawberry Face Mask
This mask is suitable for oily skin.
Ingredients:
1 egg
1 cup of sliced strawberries
1/4 cup of almonds
2 teaspoons of baking soda
1 tablespoon of plain unflavored yogurt (active cultures)
1 tablespoon of organic honey
Procedure:
First of all, put all these ingredients in one food processor and next mix them well till you have a uniform and smooth paste that will stick to the face without running off.
Now, smooth this paste gently and equally using your fingertips on the clean neck and face; keep your eye area clear.
Then lie down, relax and allow this mask on for five minutes.
After that, wash it off using alternately cold plus warm water and finish with one splash of cold; pat the skin dry with the help of a clean towel.
Finally, apply one moisturizer, this manner you “seal” the skin to maintain the water inside.
Lemon And Strawberry Face Mask
Lemon juice is one natural astringent and helps fade dark spots and acne scars. The alpha hydroxyl acids present in strawberries helps curb oil production on your skin surface, keeping blackheads and pimples away.
Ingredients:
1teaspoon of lemon juice
2 – 3 mashed strawberries
Procedure:
Combine the above ingredients well in one small mixing bowl.
Then, slather this mixture onto the clean face. Keep for 15 minutes.
As the time is up, gently rinse off this strawberry mask with warm water using your fingers or one warm washcloth.
After that, rinse again using cold water to close up the pores.
Oil, Honey, Lemon Juice, And Strawberry Face Mask
strawberry face mask - oil, honey, lemon juice, and strawberry face mask
Ingredients:
8 – 9 fresh strawberries
1 tablespoon of oil – Jojoba, extra virgin olive, sweet almond or grapeseed oil
2 tablespoon of honey
Few drops fresh lemon juice
Procedure:
Mash the strawberries in a bowl using a fork until smooth.
Stir in the oil, honey, and lemon juice till all these ingredients are well-incorporated.
Gently apply this mixture all over the face using a sanitized brush or clean hands, avoiding the eye area.
Lie down and keep the mask on for five minutes.
Wash it away using warm water, pat the face dry and then follow up with your preferred toner and moisturizer.
Strawberry And Yogurt Face Mask
Ingredients:
1/4 cup of strawberries
1/4 cup of non-flavored yogurt or sour cream
Procedure:
First of all, allow both the yogurt and the strawberries to come to room temperature.
Then, place the yogurt and strawberries in a blender to mash or combine together the yogurt and strawberries using a fork (a blender works best).
Now, spread on face and then wash off after about 10-15 minutes.
Learn more: 10 Natural Yogurt Face Mask Recipes
Honey, Brown Sugar And Strawberry Face Mask For Acne
Ingredients:
6 fresh strawberries
1 tablespoon of honey
1 tablespoon of brown sugar
1 teaspoon of fresh lemon juice
Procedure:
De-stem these strawberries and place them into one food processor.
Then, add lemon juice, honey and brown sugar.
Now, blend in that food processor till a paste is created. If this paste is too watery, you can add flour (a teaspoon) (or more if required) to thicken.
After that, apply mask to your face for ten minutes and remove using a warm wet washcloth.
Strawberry And Rice Flour
Procedure:
1. Take some strawberries and next cut them from its middle and put it in the grinder to create a smooth paste.
2. Then, in a different container, you add one teaspoon of tomato puree and the same amount of rice flour in this.
3. Mix the pure and rice flour thoroughly and keep it aside. After that, bring the container containing strawberry and pour this rice flour with puree in this.
4. Mix all these ingredients well and then apply it over your face.
5. Keep for 15 minutes and thereafter wash it using Luke warm water. This aids in removing a variety of skin problems.
Strawberry And Chocolate Face Mask
Procedure:
Take 1 teaspoon of cocoa powder in one small container and two strawberries.
Then, you can either use a mashing tool or a spoon to mash these strawberries and now mix them with this cocoa powder.
Now, apply on your face and keep it for about 20 minutes.
Afterward, wash using Luke warm water.
Now, slowly massage the skin using your hands in one circular motion for two minutes and after that wash with water.
Honey, Chocolate, And Strawberries Face Mask
Chocolate nourishes your skin and aids in keeping it supple and soft. This face mask aids in giving skin with one lighter skin tone.
Ingredients:
A few strawberries
1 tablespoon of honey
1 tablespoon unsweetened cocoa powder
Procedure:
Mash the strawberries well in a bowl to form a pulp.
Then, add the honey and cocoa powder and mix well.
Now, apply this face mask and keep it for 20 minutes.
Follow this remedy two times in one week for best results.
Rice And Strawberry Face Mask
The rice present in this mask aids in getting rid of the dead skin cells and removes dirt and impurities.
Ingredients:
A few strawberries
1 tablespoon of rice
Water
Procedure:
Soak uncooked rice in the water. Next, take the strawberries and soaked rice and blend them in one blender to make a smooth paste.
Now, apply this paste to your face. Allow the mask for 30 minutes. Wash face with water afterwards.
Follow the remedy two times in a week.
Strawberry, Yogurt, And Banana Face Mask
Yogurt in this mask aids in brightening up your skin while banana nourishes it and makes it smooth and soft.
Ingredients:
One banana
A few strawberries
1 tablespoon of yogurt
Procedure:
The first step is to peel and chop banana. Next add the banana, yogurt and strawberries to a blender and then blend well.
Now, apply the mixture to your face and allow it for 30 minutes.
Wash face using lukewarm water afterwards.
Follow the remedy three times in a week.
Strawberry Face Mask For Dry Skin
Ingredients:
1 cup of strawberries
1 tablespoon of cream
Procedure:
Wash and clean these strawberries thoroughly and then mash them. Once they are mashed, you add the cream and now mix.
After that, apply the mask on your clean face. Leave this mask on for half an hour and lastly wash your face.
Strawberry Face Mask For Oily Skin
Ingredients:
1 cup of strawberries
1 tablespoon of sodium bicarbonate
1 tablespoon of corn flour
Procedure:
Wash and clean these strawberries thoroughly. Mash them until you obtain a thick paste.
Then, add the sodium and flour and mix.
Now, apply the mask on the face and allow it on for half an hour. Rinse your face using water after that.
Strawberry Face Mask For Normal Skin
Ingredients:
1 cup of strawberries
2 tablespoons of milk
1 tablespoon of honey
Procedure:
Wash and clean these strawberries thoroughly. Next mash them and later mix them with the honey and milk. Drain the mixture.
Take a cotton ball, immerse it in this drained liquid and now apply it on your neck and face.
Leave it on for half an hour and then rinse.
Strawberry Face Mask For Acne Prone Skin
Ingredients:
3 plantain leaves
3 big strawberries
A few drops of freshly squeezed lemon juice
Procedure:
Wash and mash these strawberries. Next chop the plantain leaves.
Then, mix the mashed strawberries, lemon juice and chopped plantain leaves.
Now, apply the mask on the face and keep it on for 20 minutes.
Wash your face after that.
Strawberry, Honey, And Aloe Vera Gel Face Mask
This mask is best for all skin types.
Procedure:
Mash one ripe strawberry with a tablespoon of honey and a tablespoon of aloe vera gel.
Mix all these ingredients well and then apply to your face.
Now, massage using your wet fingertips for two minutes and after that leave to dry for around 15 minutes.
Rinse with cool water afterwards.
Strawberry Fruity Pack
This mask is best for all skin types.
Procedure:
First of all, place 2 ripe strawberries, 2 ripe papaya cubes and 4 black grapes in the blender and then blend until smooth.
Dip a towel in the warm water and then wipe your face.
Now, spread one thick layer of the strawberry mask and wash off after about 25 minutes.
Cucumber Juice And Strawberry Face Mask (Oily & Normal Skin)
This face mask acts as one natural skin lightener as well as a rejuvenator. It diminishes dark spots and scars and leaves the skin amazingly bright.
Procedure:
First of all, blend one ripe strawberry with about 3 to 4 peeled cucumber slices until smooth.
Place this mask in the refrigerator for around1 hour and later apply the pack.
Leave to dry absolutely and then rinse using cool water.
Finally, dab some soothing moisturizer.
Strawberry And Kiwi Face Mask
Ingredients:
1 kiwi fruit, peeled
5-6strawberries
1/2cucumber
Procedure:
Blend all ingredients using a food processor into a thin paste. If this paste is too runny, you can add one teaspoon of oatmeal till a paste made that will stay on the skin without dripping off.
Now, apply liberally to neck and face area. Massage gently to lightly exfoliate the skin.
Leave on for about 5-10 minutes and rinse well using warm water.
Lime And Strawberries Face Mask
strawberry face mask - lime and strawberries face mask
This will aid in alleviating the tan from the face and is also very useful in lightening your pigmentation marks that have created on your skin.
Procedure:
Mix strawberries with one tablespoon of lime juice and then apply on your face.
Allow the mask on the face for about fifteen minutes and after that wash your face well using warm water.
Strawberry And Cornflour Face Mask
strawberry face mask - strawberry and cornflour face mask
This natural face mask is good for exfoliating the skin.
Procedure:
1. Add cornflour (1 tablespoon) in half one cup of mashed strawberries.
2. Then, apply in onto your skin and allow for 10 minutes.
3. Wash off this natural face mask using cold water by gently massaging in clockwise plus anti-clockwise directions.
Strawberry Face Mask For All Skin Types
Ingredients:
A few strawberries
1 tablespoon of raw honey
A handful crushed sunflower seeds
A few drops fresh lemon juice
Procedure:
Put the strawberries in one bowl and next squash them.
Then, add a handful crushed sunflower seeds, few drops fresh lemon juice and a spoonful of honey in it.
Mix and apply this mixture on the face for 15 minutes.
Wash with water and then apply some moisturizer. This face mask will offer a new look to the skin and make it beautiful and smooth.
Strawberry Face Mask For Acne-prone Skin
Ingredients:
A few strawberries
1/2 tablespoon of oat bran
Some yeast
1 tablespoon of honey
Procedure:
In a bowl, put the strawberries, squash them and then add some yeast. You can add a little oat bran to thicken this mixture and finally put one spoon of honey.
Now, apply this mixture on the face and allow it for around 10 to 15 minutes.
Finally, rinse it off with water.
Oatmeal, Fuller’s Earth, Rose Water, And Strawberry Face Mask
Ingredients:
5-6 strawberries
2tablespoons of fuller’s earth
1 tablespoon of oatmeal
Rose water
Procedure:
Take all of these ingredients in one bowl and next grind them well in one food processor. Ensure it gets converted into one fine paste.
Now, apply it on the face and keep for 20 minutes.
Wash off using lukewarm water to have a soft as well as glowing skin.
Homemade Strawberry Facial Mask For Skin Tightening
Generally, strawberry aids in skin tightening and evens out the skin tone.
Ingredients:
1 egg white
½ cup of sliced strawberries
½ tablespoon of lemon juice
1 tablespoon of organic honey
Procedure:
Add all the ingredients together in a bowl and create a fine paste.
Then, evenly spread it on the face. Ensure your face is clean.
Allow for 15-20 minutes and afterwards wash off using cold water.
Strawberry Exfoliating Mask
Ingredients:
2 tablespoons of clay
1tablespoon of yogurt
5 strawberries
Procedure:
Mash the fruits in one bowl, add the clay and the yogurt and then mix them together.
Now, get it on the face and massage this area for 20 seconds and then leave it on your face for 15 minutes.
Finally, rinse using warm water and notice the results.
Papaya And Strawberry Face Mask
Ingredients:
4 strawberries
1/4 papaya
1/3 cup of cooled green tea
1/2 teaspoon of lime
3 teaspoons of citrus pectin
Procedure:
Blend all these ingredients together excluding the citrus pectin. Once they’re blended well, gradually add the citrus pectin to this blender until it creates a gel like consistency.
Then, freeze this solution in small portions using an ice cube tray.
Each time you want to use a fresh mask, you simply pop out one portion and thaw.
Papaya And Strawberry Face Mask For Dry Skin
face mask for dry skin
Papaya contains papain enzyme and vitamin A, which help get rid of dead skin cells. In addition, it comes with inactive proteins that rejuvenate your skin. Moreover, it helps keep the skin hydrated. Strawberry is full of vitamin C, salicylic acid, alpha hydroxyl acids, aspartic acid, ellagic acid, fiber and folate, all of which can save the skin from a lot of disorders including blackheads, acne, white heads, dry skin, oily skin and more. Follow this recipe below to make this mask:
First of all, prepare 2 large, fresh strawberries, 2 mashed ripe papaya, 1 cooked peach, 1 teaspoon of organic honey and 1 tablespoon of oatmeal.
In a mixing bowl, place strawberries, papaya, peach, honey and then mix until these fruits are blended.
Stir in a little old fashioned oatmeal at a time until this mixture creates a paste.
Now apply this mask to your face and keep it for around 10 to 15 minutes.
After that, rinse it with lukewarm water and follow up with applying a good moisturizer.
Banana and strawberry face mask
This is a fun and yummy face mask to try. You only need two ingredients and they should cost less than ten dollars. The mask only takes ten minutes to use. This makes the strawberry and banana face mask great to use when you have a busy schedule or budget.
What you will need to make the mask
Half of a banana
3 strawberries
Small bowl
Paint brush (to apply the face mask)
Warm wet washcloth
What to do next
After you get everything you will be needing you can get started. First mash up the banana in the small bowl. Then add the strawberries and mash them up as well. Make sure to mix up the strawberries and banana really well. Now you can use the paint brush to apply the mask. Leave the mask on for about ten minutes. Use the warm wash cloth to gently remove the mask.
Why this mask works so well
Strawberries and bananas are packed with vitamins. Bananas are great for moisturizing your skin. They have lots of with vitamin c and this gives your skin a beautiful glow. They also are great for sucking out toxins and free radicals. Strawberries promote new healthy skin growth. They also help skin keep its elasticity and help prevent sum damage. They can even help get rid of acne and smooth bumps in your skin.
Strawberries and Cream Facial Mask Recipe
This gentle but indulgent mask is suited for a dry skin but may be adapted by switching the cream with natural yogurt for Oily complexions.
The strawberries provide a mild exfoliation, removing all the dead skin cells, dirt and grime by deep cleansing the pores. This leaves the skin renewed, improves circulation, evens out the skin tone and texture leaving the skin soft supple and radiant.
The cream is a natural skin softener and adds moisture to a dry or dehydrated skin.
Honey is a known Humectant which locks in moisture to the skin keeping it nourished, smooth and rejuvenates a tired skin.
Ingredients:
5 Fresh Strawberries
½ tbsp Heavy Cream (Double Cream)
2 tsp Honey
Bowl
Fork
Face Mask Brush (optional)
Face Cloth or Face Sponge (optional)
Method:
Mash the strawberries in the bowl until smooth and add the cream and honey.
Mix the ingredients together to an even consistency.
Apply to a cleansed face with either a sterile facial mask brush or your clean fingers.
Apply from the neck upwards onto the chin and face. Avoid the eye area completely.
Relax and chill for 15 minutes. Pop a few cucumber slices on the eyes which will soothe and hydrate the delicate eye area and reduces any puffiness, particularly under the eyes.
To remove, rinse off with tepid water using your fingertips, warm face cloth or damp facial sponge.
Do a final splash with cold water to tighten up the pores and pat the skin dry.
Follow by applying your skin toner and/or your regular moisturizer.
Tips:
All readers with sensitive skin should do a small patch test on the skin first as strawberries contain salicylic acid, a natural fruit acid which may be too abrasive. Any skin care recipes with citrus fruit in particular should be tested first as they may prove too harsh for sensitive skin.
Avoid using strawberries if you have sunburn it will only aggravate the skin.
Do not use if you have an allergy to strawberries without first consulting your doctor.
For sensitive skin or anyone allergic to strawberries, replace them with raspberries which are less likely to cause a skin irritation.
A facial mask brush is worth buying and great for applying all types of masks, particularly smooth or thin consistency facial masks.
No cucumber? Soak 2 pieces of cotton wool pads in rosewater, lavender water or cold chamomile tea, lightly press out excess and cover the eyes with it. They are soothing and hydrating to the eye area.
Treat yourself afterwards by making a bowl of strawberries and cream with a drizzle of honey to eat! No point excess ingredients going to waste, right?!!
Strawberries usually have a very short window of opportunity or season in many countries. Normally ready for harvest spring to mid summer, they may only last 6-8 weeks and are still harvested by hand. The beauty with them is they are ideal to freeze for later use so no need to let them go to waste.
The garden strawberry originated in France in the late 18th century and up until then strawberries were growing in the wild, often known as woodland strawberries. The top countries in strawberry production are the USA followed by Turkey, Spain, Egypt and South Korea which demonstrates the global appeal through the different continents of this beneficial fruit.
Rich in Vitamin C and B complex Vitamins
Contains Vitamins A, E and K
Rich source of Minerals
Contains Antioxidants
Rich in Flavonoids (gives the rich vibrant red colouring)
Contains Fisetin an antioxidant being actively researched for its health benefits against Cancer, Inflammation, Aging, Neurological diseases and Viruses
Low in Calories
Purifies the blood
Clears hoarseness of the voice, excellent for singers
Relief for Gout and Rheumatism
Lubricates the lungs
Lessens alcohol hangover
Strengthens the Spleen
Benefits When Applied to The Skin ~
Rich in alpha-hydroxy acids (AHA)
Anti Aging
Lightens freckles
Whitens the Skin
Reduces under eye puffiness
Effective acne treatment
Tones the Skin
Mild skin exfoliant
Soothes sunburn
Great hair conditioner treatment
Word of Caution: Do not use strawberries if you have an allergy or suspect an allergy. They are a common food allergy and caution should always be taken when applying fresh ingredients to the skin.
Strawberry Scent ~
Known as the fruit of love and an aphrodisiac, the strawberry scent has been linked to alleviating depression and feelings of guilt.
More associations are the free love of the Woodstock and hippy era, self love and unconditional love.
The best variety for fragrance is the wild or wood strawberry ( Fragaria Vesca) which also has a more intense flavour than the garden strawberry. There are different ways to get Strawberry scent but the best way is to use fresh strawberries.
The therapeutic properties in essential oil or strawberry fragrance/essence are lost through the extraction process so the benefits are not guaranteed
Strawberries and Cream Face Pack (dry or sensitive skin):
5-6 large ripe strawberries
1 tsp double cream
2 drops Rose essential oil
Mash strawberries up with a fork in a small bowl.
Add cream and essential oil and mix gently.
Apply to a cleansed face and neck avoiding the eye area.
Relax for 15 minutes, remove with tepid water and pat skin dry.
Apply facial moisturiser.
When relaxing why not lie down with a few strawberry slices under the eyes – excellent for reducing puffiness!
Strawberry Face Treatment (acne or blemishes):
½ cup strawberry slices
1 tbsp sour cream
Mash strawberries in a bowl and mix in the sour cream.
Apply to the face, avoiding the eye area and relax for 10 minutes.
Rinse off in tepid water and pat the skin dry.
Apply light moisturiser.
Strawberry and Yogurt Face Mask (oily skin):
2 tbsp mashed strawberries (approx 5-8 strawberries)
2 tbsp natural unsweetened yogurt
Mix mashed strawberries and yogurt together and apply to face.
Leave for 10 minutes and remove with tepid water.
Pat the face dry.
Apply your normal moisturiser.
If making for a few people just remember equal parts of each ingredient.
Strawberry Tooth Whitener:
Simply apply crushed fresh strawberry pulp to the teeth and rub in to clean teeth and remove stains.
Have some dental floss handy for any seeds caught!
Rinse mouth.
Strawberry Hair Mask:
8-10 strawberries
1 tbsp mayonnaise
Mash strawberries with a fork in a bowl and add mayonnaise.
Mix well and apply to damp hair.
Cover with a shower cap and or a towel.
Leave for 10 minutes.
Rinse off and shampoo hair as normal.
This gives wonderful glossy, soft and conditioned hair.
Strawberry Foot Scrub:
7-8 large ripe strawberries
2 tbsp Epsom salt
3 tbsp olive oil
Have a plastic basin full of warm water ready to use in removing the scrub.
Mash up strawberries with a fork in a bowl.
Add salt and olive oil.
Mix together but do not over blend. If consistency is too watery, add some salt a little at a time until paste like.
Use immediately by massaging in around the feet and toes paying particular attention to hard skin.
Rinse off in basin.
Apply foot cream.
Different salts may be used such as kosher salt, sea salt and Himalayan rock salt.
Honey, Strawberry And Oatmeal Face Mask for Dry Skin
face mask for dry skin
This face mask makes the skin supple and smoother. To make this face mask for dry skin, you can do as follows:
Firstly, take half a tsp of oatmeal, 1 tsp of honey, and 1 tsp of strawberry pulp or paste.
Then, mix all of these ingredients well and evenly apply on the face.
Wash it off with the help of plain water after 10-15 minutes and see the difference.
- Danielle Lasit