hOW tO mAKE aVOCADO oIL - dIY rECIPES
Making Avocado Oil: A Step-by-Step Guide
Creating your own avocado oil at home is a rewarding process that provides you with a versatile, healthy product suitable for culinary and beauty purposes. Here's how to do it:
Step 1: Prepare the Avocado Paste
- Method: Mash ripe avocados into a smooth paste using a food processor or blender.
- Spread: Lay the paste in a thin layer (less than 1/2 inch) on a tray lined with parchment paper.
Step 2: Dry the Paste
- Natural Drying: Allow it to dry in a sunny, well-ventilated area for a few days.
- Using a Dehydrator: Set the dehydrator to around 95ºF for quicker drying.
- Monitoring: Mix the paste twice daily. It's ready when it turns a dark brown color and doesn’t stick to the spoon, indicating the presence of oil.
Step 3: Extract the Avocado Oil
- Straining: Place the paste in a nut milk bag or muslin cloth.
- Extraction: Squeeze out the oil by hand, or let it drain naturally and then squeeze.
- Final Straining: If needed, strain the oil again to remove any remaining solids.
- Container: Store the oil in a sterilized, airtight glass container.
- Location: Keep it away from direct heat and light for shelf stability. It can last for months, up to a year.
- Refrigeration: For extended shelf life, store in the fridge.
Uses of Avocado Oil
- Salad dressings and marinades
- Frying and roasting
- Homemade mayonnaise
- Drizzling over salads, soups, and dips
- Adding to smoothies for a healthy fat boost
- Moisturizer for skin and face
- Face masks
- Hair masks
- Bath oil
- Growing Avocado Plants: Save the seed to grow a new plant.
Utilizing Leftover Pulp:
- Use it for hair and face masks.
- Compost or dry it into a powder for nutrient-rich additions to dishes.
- Freeze the paste in ice-cube trays for later use.
Making your own avocado oil is an easy and fulfilling process. Whether used in the kitchen or as part of your beauty regimen, this homemade oil is a healthy addition to your daily routine. Plus, utilizing every part of the avocado ensures minimal waste and maximum benefit.
- Danielle Lasit